Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of signs, including sleep issues. These modifications in horm
It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told Menopause and Libido Support me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I look
Menopause is a natural transition in a woman's life marked by various changes, such as fluctuating hormone levels. These hormonal shifts can trigger numerous symptoms, including headaches. Hormonal headaches are often experienced during menopause and display a spectrum of severity. The fluctuations in estrogen and progesterone levels can affect th
Perimenopause can feel like a wild ride, with its ups and downs, twists and turns. One of the most common challenges women face during this time is the sudden onset of hot flashes and night sweats. These flare-ups can be incredibly frustrating, leaving you feeling heated. Perfectly, many women find themselves inquiring for ways to cope with these c
Menopause often results in brain fog, making it challenging to focus. But don't despair, you are able to combat this common issue and reclaim your mental acuity. In the beginning, pinpoint the causes that contribute to your brain fog. Are you well-rested? Is your food intake balanced and nutritious? Are you managing stress levels effectively? Once